AI form analysis. Galaxy Watch strike tracking. Shadow coaching. XP progression. 18+ techniques. Completely free — no ads, no subscriptions, no tricks.
Not a single feature for the screenshots. Every module is built around how real training sessions work — and what makes you measurably better.
Gemini Vision analyzes your technique across 6 captured frames. You get a score, specific corrections, and a targeted drill every single rep.
Full AI coach in your pocket. Ask about nutrition, recovery, technique breakdowns, or weekly programming. No upsell, no limits.
Real-time punch and kick detection from your wrist. Heart rate, calories, and strike speed — tracked automatically as you move.
An AI pad holder that flashes combos on screen in real time. Works solo, adapts to your pace, keeps you moving the whole session.
See exactly where your strikes land. Radar charts, HR zone breakdowns, and session comparisons show what's actually improving.
Daily tasks that lock until you complete the previous day. Completion rings, streak tracking, and XP to maintain momentum.
Every session earns XP. Level up as you train. It's not gamification for the sake of it — it's a progress signal you can actually feel.
Jabs, crosses, roundhouse kicks, uppercuts, spinning techniques and more. Every move has its own form check criteria and drill library.
Structured multi-week programs with progressive difficulty. Follow a plan or build your own — completion tracked automatically.
No chest strap. No clunky HR monitors. Just wear your Galaxy Watch and KickFlow detects every punch, every kick, and every rest — automatically, in real time.
Deep functionality, no bloat. Each module is its own focused tool.
AI calls combos on screen in real time — jab-cross-hook, spinning kick, body shot. Adapts pace to your performance automatically.
Open session with live round timer, strike count from your watch, and HR zone indicator. No interruptions, just tracking.
Multi-week structured plans with increasing difficulty. Each session locks until the previous is completed.
Daily progressive tasks. Completion rings, streaks, and XP bonuses keep momentum across the full month.
Radar chart showing strike distribution across 8 body zones. See if you're overloading one side or neglecting the body.
Live and post-session HR zone breakdown — zone 1 through 5. Know exactly how hard each session pushed you.
Full log of every session — duration, strike count, peak HR, calories, XP earned, and technique breakdown.
Volume, intensity, and consistency charts over rolling 7 and 30-day windows. Track what's actually improving.
Record a technique, get it analyzed across 6 frames by Gemini Vision — score, corrections, and a targeted drill to fix what's off.
Full AI coach. Ask about technique, nutrition, recovery, programming. No upsell, no rate limits — just answers.
Every technique links to a curated drill set. AI Form Check auto-assigns the most relevant drill after each analysis.
Step-by-step form guides for all 18+ techniques — key checkpoints, common errors, and cues for each phase of movement.
Every session, challenge, and form check earns XP. Level up through 20 ranks from White Belt to KickFlow Master.
Consecutive training day streaks with visual rings. Break streak protection tokens earned from challenge completions.
Auto-tracked PRs for strike count, peak HR, session length, and calories. Get notified every time you beat one.
Unlockable badges for milestones — first 100 strikes, 7-day streak, full program completion, and more.
KickFlow ships complete. Here's the full picture.
Open KickFlow, pair your Galaxy Watch, and choose your mode — Shadow Coach, Free Training, or a daily Challenge. Takes 10 seconds.
Your watch counts every strike. The app calls combos, logs HR in real time, and records everything automatically — you just fight.
Run AI Form Check on any technique. Get a scored breakdown, specific corrections, and a targeted drill to fix what's actually off.
Transparency about what data our AI features access, how it's processed, and what's stored.
What it does: Analyzes your kickboxing technique using your phone camera. Captures 6 key frames during a recorded movement and sends them to Google's Gemini Vision API for analysis.
Data sent to Google: Camera frames (images) of your technique, the name of the technique being performed, and a system prompt requesting form analysis.
Data NOT sent: Your name, account info, workout history, health data, or any other personal information. Images are processed in real-time and not stored on Google's servers beyond the API call.
Consent: AI Form Check requires explicit opt-in. You are prompted before the first use and can revoke consent at any time in Settings.
What it does: An AI-powered coaching assistant that can analyze your workouts, generate training plans, offer nutrition advice, and answer technique questions. Powered by Google's Gemini API.
Data shared with the AI (with your permission): Your workout history (program names, duration, calories, heart rate, strike counts, strike speed/power from watch sensors), current health vitals from Health Connect (heart rate, steps, calories, sleep, SpO2), weight log, XP level, and streak data.
Data NOT shared: Camera images, raw sensor data, device identifiers, or location. The AI cannot access any data you haven't explicitly consented to share.
Consent: Requires explicit opt-in before first use. All AI features are disabled by default and can be revoked in Settings at any time.
What it does: KickFlow Bot can generate custom workouts, weekly training plans, combo drills, nutrition plans, and adaptive sessions based on your training data.
How it works: Your workout history, current fitness level, and health state are included as context in the AI prompt. The AI generates structured output that the app renders as interactive training sessions you can follow in real-time.
On-device only: Generated plans are stored only on your device. They are never uploaded to external servers or shared with third parties.
On-device storage: All workout data, personal records, and AI conversation history are stored locally on your device using shared preferences. Nothing is uploaded to KickFlow or Veltrix servers.
Google Gemini API: Data sent to Google's Gemini API is processed according to Google's Gemini API Terms of Service. API inputs are not used to train Google's models when called through the API.
No third-party sharing: KickFlow does not sell, share, or transfer your personal data to any third party for advertising, analytics, or any other purpose.
Health Connect: Health data accessed through Health Connect stays on your device and is only used within the app to power AI coaching features. See our Privacy Policy for full details.
Everything you need to know before downloading.
Yes. KickFlow is 100% free to download and use. There are no ads, no subscriptions, no in-app purchases, and no features locked behind a paywall. Everything listed on this page is included for free.
KickFlow works with Galaxy Watch 4, Watch 5, Watch 6, Watch 7, and Watch Ultra running Wear OS with the KickFlow companion app installed. The watch app handles strike detection independently so your phone doesn't need to be nearby.
AI Form Check uses Gemini Vision to analyze your technique. Record yourself performing a move, and the AI analyzes 6 key frames to score your form, identify specific issues (e.g. hip rotation, guard position), and prescribe a targeted drill to fix them.
No. KickFlow works fully without a watch. You get Shadow Coach, AI Form Check, training programs, XP system, analytics, KickFlow Bot, and all other features. The Galaxy Watch simply adds real-time strike detection on top.
18+ techniques including: jab, cross, hook, uppercut, overhand, lead body hook, rear body hook, roundhouse kick, front kick, side kick, back kick, spinning heel kick, axe kick, teep, knee strike, elbow strike, and more. Each has dedicated form check criteria and a drill library.
All workout data, history, and personal records are stored on your device. KickFlow does not sell or share your data with third parties. The only external calls are to Gemini Vision for AI Form Check analysis.
KickFlow is in final testing. Drop your email and be first to know the moment it hits Google Play and the App Store.
Free at launch. No credit card. No spam.
Bug reports, feedback, feature ideas — [email protected] or the form below.