KickFlowKickboxing, Muay Thai, boxing, MMA and Taekwondo, plus conditioning and stretching. Every one of them is free.
Train striking.
Your watch keeps count.
Kickboxing, Muay Thai, boxing, MMA and Taekwondo sessions on your phone. Wear a Wear OS watch and KickFlow counts your punches and kicks, reads your heart rate and keeps the record of every round.
Every program free · no ads · no account · Android 11+ and Wear OS 3+
Built around the way a striking session actually runs.
Rounds, rests, combinations called out loud, and a record at the end that you didn't have to type.
Your moves in your order, each with a time or a rep count. Or let the builder put a session together for you.
With the Wear OS app on, punches and kicks are counted as you throw them, next to live heart rate and calories.
Tap two phones together over NFC before the round. Afterwards both sides' strikes and heart rate sit on one card.
Streaks, weekly volume, strike speed, badges and personal records, built only from your own sessions.
Your history on a bigger screen. End-to-end encrypted: the server only ever holds ciphertext.
A leaderboard with the people you add, and nobody else. No public profile.
No account to create. Workouts, programs and history are stored on your device.
A training log you never had to write,
because the round wrote it.
How the watch counts
No chest strap, no sensor on the gloves. The watch you already wear does the work.
What it reads
The KickFlow watch app samples the wrist's motion sensors many times a second. A strike starts far more sharply than an ordinary arm movement and ends quickly; that shape is what gets counted, and the rotation around it separates a punch from a kick.
Heart rate and calories come from the watch's own sensors. If your phone is in your bag, the watch records the session by itself and hands it over later.
During a workout, scroll down for your strikes minute by minute and your heart rate over the last ten minutes. The arc at the bottom shows how hard your last punch was, against your hardest of the session.
What it can't do
It reads one wrist, so the counts are an estimate of your volume, not a judge's scorecard. Strike speed and force are estimated from the same motion data. Use them to compare yourself with yourself, week to week.
Works on Wear OS 3 or newer: Galaxy Watch4 and later, Pixel Watch. The watch app is optional; everything else works without it.
5striking styles
203moves animated in 3D
17app languages
Inside the app
Screens from the current version. The names and numbers in them are examples.
Free to train. Pro if you want a coach.
Every program and the watch tracking are free. Pro adds the coaching: an AI coach, voice-led sessions and the deeper analysis.
Free
$0
No ads, no account, no card.
- Every program, for all five styles
- The workout builder and your own workouts
- Watch tracking: strikes, heart rate, calories
- Partner sparring over NFC
- History, streaks, badges and records
- Encrypted web dashboard and friends leaderboard
Pro
$3.99 / month
or $29.99 a year, or $59.99 once. Monthly and yearly start with a 7-day free trial.
- KickFlow Bot, an AI coach that knows your sessions and goals
- Smart session: the coach sets the drills, calls them out and follows the watch
- Shadow Coach: combinations called out loud, at your pace
- Fight IQ, the 30-day challenge and Recovery flows
- A coach note after every workout, and detailed analysis
- Pro coach voices and a free streak freeze every week
Billed and cancelled through Google Play. Refunds follow Google Play's policy. Pricing details
What the AI sees
The AI features are off until you say yes. Here is exactly what they send.
KickFlow Bot
Your message and a summary of your training — recent sessions, heart rate, strike counts, weight entries, streak — go to Google's Gemini API through our proxy, which doesn't keep them. If you have connected Health Connect, its latest readings go too: steps, active calories, distance, sleep, heart rate and HRV. Blood pressure, blood glucose, blood oxygen, breathing rate and body temperature are never sent. When a question needs current information, the bot can search the web with Google. Conversations are stored on your phone, not on a server of ours.
Coaching in a session
In a Smart session the coach gets your live numbers (heart rate, strike counts, the round) and the first name and age you set in the app. Rest tips during a workout and the coach note after it get that session's numbers. All of it goes to Gemini through the same proxy.
Consent
You're asked before the first use. You can switch AI data sharing off in Settings at any time, and the AI features stop.
Everything else
Workouts, programs and history live on your phone. The parts that use a server are optional: the friends leaderboard, encrypted web sync, and anonymous analytics and crash reports, which you can turn off. Details are in the privacy policy.
Questions
Is KickFlow free?
Yes. Every training program, the workout builder, watch tracking, partner sparring and your full workout history are free, with no ads. Pro is an optional subscription for the coaching: KickFlow Bot (an AI coach), Smart session, Shadow Coach, Fight IQ, the 30-day challenge, recovery flows, a coach note after every workout and detailed analysis.
Do I need a smartwatch?
No. Programs, coaching and progress tracking work on the phone alone. A Wear OS watch adds punch and kick counts, heart rate and calories from your wrist.
Which watches work with KickFlow?
Watches running Wear OS 3 or newer, such as the Samsung Galaxy Watch4 and later and the Google Pixel Watch, with the KickFlow watch app installed from Google Play.
Is there an iPhone version?
Not yet. KickFlow is available on Android 11 or newer.
Do I need an account?
No. Your training data is stored on your phone. The optional friends leaderboard, encrypted web sync and AI features use an anonymous ID, never your email. The friends you add see the name you set in the app.
How do I delete my data?
Most of it is on your phone: delete sessions in the app, or clear the app's storage. For anything held on a server, see deleting your data.
Get in touch
Bugs, feedback, a technique we got wrong. One address, and a person reads it.
info@sorvellabs.com