KickFlowKickFlow vs Nike Training Club: Which Free Fitness App is Better for Kickboxing?
NTC has 200+ workouts and a famous brand. KickFlow has live strike tracking and combat-sport-specific programming. Both free. Different jobs.
TL;DR
Use Nike Training Club for general strength, mobility, yoga, and HIIT — it's broad and beautifully produced. Use KickFlow for kickboxing, Muay Thai, MMA, or Taekwondo training where you need real-time strike counting, technique-specific form analysis, and combat-sport programs. Many serious strikers use both: NTC for off-day strength, KickFlow for sport-specific work.
Comparison table
| KickFlow | Nike Training Club | |
|---|---|---|
| Price | Free | Free |
| Primary focus | Striking sports (kickboxing, MMA, Muay Thai, Taekwondo) | Generalist fitness (strength, HIIT, yoga, mobility) |
| Punch/kick tracking | Yes (smartwatch accel) | No |
| AI form analysis | Yes (Gemini Vision) | No |
| Workout count | 30+ programs, 18+ techniques | 200+ workouts |
| Trainer videos | No (voice coaching only: Shadow Coach and Smart session, Pro) | Yes (Nike trainers) |
| Smartwatch integration | Wear OS native app | Smartwatch / Wear OS basic |
| Heart rate tracking | Yes | Yes |
| Kickboxing-specific content | Core focus | Limited (a few classes) |
| Partner sparring | Yes (NFC + Nearby) | No |
| Offline use | Yes | Some content |
Where Nike Training Club wins
Variety. NTC covers strength, endurance, yoga, mobility, prenatal, and beginner programs better than any kickboxing-specific app. The trainer videos are professional. The Nike brand carries credibility. If you want one app for general fitness with occasional combat-style cardio, NTC is the right pick.
Where KickFlow wins
Specificity. NTC's "boxing" classes are bodyweight cardio inspired by boxing — they don't track your punches, don't correct your form, don't know if you're throwing a jab or a cross, don't classify a roundhouse vs a teep. KickFlow does all of that.
If you actually train a striking art and want measurement (strike count per round, force estimation in Newtons, average punch speed, technique-specific form scores), NTC has nothing equivalent.
Use both?
Many KickFlow users keep NTC installed for off-day strength training and mobility work. Both are free, both work on Android, and they don't overlap meaningfully.
Try KickFlow free
Live now on Google Play. Free core training, optional Pro, no ads.
Get it on Google Play